Great to speak to a business lunch today at the scenic Dyke Golf Club overlooking Brighton.
I focused a little more on the fear of change today, and how the fear is usually so much greater than the pain of going through the change.
In our heads everything has the potential to feel like the end of the world, but in reality very few things can bring such disasters.
Of course, we also talked about mental health and I hope that by raising awareness we can reduce the stigma so that people feel more likely to share their darkest feelings with the people that love them and would help if only they knew.